For The Record

This is an archival post, the info below used to be in the right column of my blog, that space is now changed and the information is being saved here.

I have always been overweight. The summer of 2007 I decided to change my life. I knew that whatever I was going to do needed to be simple, so I decided to eat less and move more. So far it has proved to be just that simple. The eating less is helped by eating more vegetables and drinking more water, but mostly I just eat less. The move more part's success has turned me into a runner. I started by walking and it just snowballed to October 27, 2007 when I ran my first 5k, 44:05. My new goal is complete a half-marathon. If you are just starting out I encourage you to read how I started, Fat to 5k.

Weigh Ins
• 07-30-07 - 367 lbs
• 09-05-07 - 342 lbs
• 09-17-07 - 333.8 lbs
• 09-24-07 - 336.2 lbs
• 10-01-07 - 328.6 lbs
• 10-08-07 - 330 lbs
• 10-15-07 - 325.8 lbs
• 10-22-07 - 320.6 lbs
• 10-29-07 - 320.0 lbs
• 11-05-07 - 316.0 lbs
• 11-12-07 - 313.0 lbs
• 11-19-07 - 308.6 lbs
• 11-26-07 - 308.2 lbs
• 12-03-07 - 305.0 lbs
• 12-10-07 - 303.2 lbs
• 12-17-07 - 303.6 lbs
• 12-31-07 - 292.8 lbs
• 01-07-08 - 293.2 lbs
• 01-14-08 - 294.0 lbs
• 01-21-08 - 286.4 lbs
• 01-28-08 - 283.8 lbs
• 02-04-08 - 282.2 lbs
• 02-11-08 - 282.4 lbs
• 02-18-08 - 276.2 lbs
• 02-25-08 - 269.0 lbs
• 03-03-08 - 274.2 lbs
• 03-10-08 - 268.2 lbs
• 03-17-08 - 269.0 lbs
• 03-24-08 - 260.2 lbs
• 03-31-08 - 260.0 lbs
• 04-07-08 - 258.0 lbs
• 04-14-08 - 252.2 lbs
• 04-21-08 - 252.8 lbs
• 04-28-08 - 251.8 lbs
• 05-05-08 - 245.0 lbs
• 05-12-08 - 245.2 lbs
• 05-19-08 - 244.6 lbs
• 05-26-08 - 242.0 lbs
• 06-02-08 - 241.8 lbs
• 06-09-08 - 237.2 lbs
• 06-16-08 - 241.2 lbs
• 06-23-08 - 239.0 lbs
• 06-30-08 - 236.4 lbs
• 07-07-08 - 236.4 lbs
• 07-14-08 - 234.8 lbs
• 07-21-08 - 236.0 lbs
• 07-28-08 - 233.2 lbs
• 08-04-08 - 234.0 lbs
• 08-11-08 - 230.6 lbs
• 08-18-08 - 229.0 lbs
• 08-25-08 - 233.6 lbs
• 09-01-08 - 229.0 lbs
• 09-08-08 - 229.8 lbs
• 09-15-08 - 233.0 lbs
• 09-22-08 - 232.4 lbs
• 09-29-08 - 231.6 lbs
• 10-06-08 - 231.6 lbs
• 10-13-08 - 232.4 lbs
• 10-20-08 - 234.2 lbs